
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
195 articles
Mango Shake Nutrition Facts: Calories, Protein, Benefits & Healthy Recipe
Mango shake nutrition facts vary depending on the ingredients used, but a standard homemade glass (250–300 ml) typically…
Jul 4, 2026
Does Water Have Calories? Everything You Need to Know About Water, Calories & Healthy Hydration
Plain water contains zero calories because it has no carbohydrates, fats, proteins, or alcohol—the nutrients that provide energy.…
Jun 27, 2026
Soya Chunks Nutrition Facts: Benefits, Protein Content, Calories & How to Eat Them
Soya chunks are a protein-rich food made from defatted soy flour. They are low in fat, high in…
Jul 4, 2026
How to Burn 1000 Calories a Day: Safe, Effective, and Science-Backed Ways
How to burn 1000 calories a day? You can burn 1,000 calories in a day by combining high-intensity…
Jun 27, 2026
How Many Skipping Per Day to Lose Weight? A Science-Backed Guide for Effective Fat Loss
If you’re wondering how many skipping per day to lose weight, most beginners can start with 10–15 minutes…
Jul 4, 2026