
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
How Many Jumping Jacks to Burn 500 Calories? A Complete Science-Based Guide
The number of jumping jacks needed to burn 500 calories depends on your body weight, workout intensity, and…
Jul 4, 2026
Does Hot Water Help Lose Weight? What Science Really Says
Does hot water help lose weight? Not directly. There is no strong scientific evidence that drinking hot water…
Jul 4, 2026
How Many Calories in Rice? Complete Guide to Rice Calories, Nutrition & Healthy Portions
The calorie content of rice depends on its type, serving size, and cooking method. On average, 100g of…
Jul 4, 2026
How Many Calories Burn to Lose 1kg? A Science-Backed Guide to Healthy Weight Loss
How many calories burn to lose 1kg? On average, you need a calorie deficit of approximately 7,700 calories…
Jul 4, 2026
How to Lose Weight in Thighs: An Evidence-Based Guide to Slimmer, Stronger Legs
How to lose weight in thighs starts with reducing overall body fat rather than targeting the thighs alone.…
Jul 4, 2026