
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
Is Curd Good for Weight Loss? Science-Backed Benefits, Best Time to Eat, and Expert Nutrition Tips
Curd, also called dahi, is good for weight loss when included in a balanced diet. It is rich…
Feb 28, 2026
Is Corn Good for Weight Loss? Nutrition Facts, Benefits, and Expert Insights
Is corn good for weight loss? Yes. Corn can support weight loss when consumed in moderation as part…
Feb 28, 2026
Is Rice Good for Weight Loss? Science-Backed Truth Nutrition Experts Want You to Know
Is rice good for weight loss? Yes. Rice can support fat loss when consumed in proper portions, combined…
Feb 27, 2026
Is Poha Good for Weight Loss? Evidence-Based Nutrition Guide by NFNA Experts
Poha can be a healthy and supportive option for weight loss when prepared mindfully with vegetables, protein, and…
Feb 27, 2026
Is Oats Good for Weight Loss? Science-Backed Benefits, Best Ways to Eat Oats, and Expert Tips
Oats are good for weight loss because they are nutrient-dense, rich in soluble fiber, and low in calorie…
Feb 26, 2026