
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
How Many Skipping Per Day to Lose Weight? A Science-Backed Guide for Effective Fat Loss
If you’re wondering how many skipping per day to lose weight, most beginners can start with 10–15 minutes…
Jul 4, 2026
How Many Calories in One Samosa? Nutrition Facts, Health Benefits & Weight Loss Guide
A standard potato samosa contains approximately 250–320 calories, depending on its size, filling, and cooking method. Fried samosas…
Jun 26, 2026
Does Losing Weight Increase Height? The Science Behind the Myth
No, losing weight does not increase your actual height because it cannot lengthen your bones. However, weight loss…
Jul 4, 2026
How Many Calories in 1 Mango? Nutrition Facts, Health Benefits & Is It Good for Weight Loss?
A medium-sized mango contains around 150 calories, while 100 grams of fresh mango provides approximately 60 calories. If…
Jun 26, 2026
Can Losing Weight Reduce Breast Size? What Science Says About Fat Loss and Breast Size
Can losing weight reduce breast size? Yes, it can for many people because breasts contain varying amounts of…
Jul 4, 2026