
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
120 articles
Does Masturbation Cause Weight Gain in Females? Science-Based Insights from NFNA Experts
Masturbation does not cause weight gain in females. Research shows that it burns minimal calories and temporarily affects…
Feb 23, 2026
Sweet Potato for Weight Gain: Complete Evidence-Based Nutrition Guide
Sweet potato for weight gain is a highly nutritious carbohydrate source that provides sustainable calories, supports muscle growth,…
Feb 20, 2026
Which Dry Fruit Is Best for Weight Gain? Complete Guide
Almonds, cashews, walnuts, dates, and raisins are considered the most effective dry fruits for weight gain. They are…
Feb 19, 2026How to Gain Weight on Face in 7 Days: Science-Backed Tips for Fuller, Healthier Cheeks
Facial fullness can be enhanced in a short time through a combination of healthy calorie surplus, proper hydration,…
Feb 19, 2026
Is Oats Good for Weight Gain? Science-Based Guide by NFNA
Oats can be an excellent food for healthy weight gain when consumed strategically. They provide complex carbohydrates, plant-based…
Feb 18, 2026