
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
Which Dry Fruit Is Best for Weight Gain? Complete Guide
Almonds, cashews, walnuts, dates, and raisins are among the best dry fruits for healthy weight gain. They are…
Jun 23, 2026How to Gain Weight on Face in 7 Days: Science-Backed Tips for Fuller, Healthier Cheeks
Facial fullness can be enhanced in a short time through a combination of healthy calorie surplus, proper hydration,…
Feb 19, 2026
Is Oats Good for Weight Gain? Science-Based Guide by NFNA
Oats can be an excellent food for healthy weight gain when consumed strategically. They provide complex carbohydrates, plant-based…
Feb 18, 2026
Banana for Weight Gain: Does Eating Bananas Help You Gain Weight Naturally?
Bananas are nutrient-dense and calorie-rich fruits that support healthy weight gain when incorporated into a balanced diet. They…
Mar 18, 2026How to Gain Weight at Home: A Complete Science-Based Guide by NFNA
Gaining weight at home requires a combination of calorie surplus, balanced nutrition, and structured strength training. Focus on…
Feb 17, 2026