
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
Masoor Dal Protein per 100g: The Ultimate Guide to India’s Powerful Plant Protein
Masoor dal contains approximately 24–25g of protein per 100g in its raw (dry) form, while 100g of cooked…
Jul 2, 2026
How Much Protein in 1 Roti? A Complete Nutrition and Health Guide
If you have ever wondered how much protein in 1 roti, you are not alone. While rotis are…
Nov 23, 2025
Banana Protein Shake: The Ultimate High-Protein Drink for Fitness and Recovery
A banana protein shake is one of the simplest and most effective ways to boost your fitness nutrition…
Nov 22, 2025
Pregnancy Diet Chart in Hindi: माँ और बच्चे के लिए सही आहार गाइड
एक स्वस्थ और सुरक्षित गर्भावस्था की नींव सही खानपान और संतुलित आहार पर आधारित होती है। गर्भवती महिलाओं…
Nov 21, 2025
PCOS Diet Chart: A Complete 7-Day Meal Plan for Hormonal Balance and Better Health
Polycystic Ovary Syndrome (PCOS) affects millions of women globally, causing irregular periods, weight gain, hormonal imbalances, acne, and…
Nov 20, 2025