
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
175 articles
Indian Foods for Nutrition – Complete Nutrient-Rich Guide
A balanced Indian diet can provide protein, fiber, healthy fats, vitamins, and minerals through foods like dal, millets,…
May 6, 2026
Building Muscle and Losing Fat – Body Composition Guide
Building muscle while losing fat is possible through a process called body recomposition. A combination of resistance training,…
May 4, 2026
Sports Nutrition – Nutrition for Different Fitness Goals
A well-planned sports nutrition strategy helps improve energy, recovery, strength, endurance, and body composition. The right balance of…
May 4, 2026
Post-Workout Nutrition – Timing and Recovery Guide
Post-workout nutrition helps repair muscles, restore energy, and support faster recovery after exercise. A balanced meal containing protein,…
May 3, 2026
Holistic Wellness – Combining Nutrition and Fitness for Results
Holistic wellness focuses on improving overall health through balanced nutrition, regular physical activity, recovery, and sustainable lifestyle habits.…
May 3, 2026