
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
120 articles
How Much Protein in Sprouts? A Complete Guide to Protein Content, Nutrition, and Health Benefits
Quick Answer: Sprouts are a nutrient-rich plant-based food containing 3 to 9 grams of protein per 100 grams,…
Feb 3, 2026
How Much Protein in Moong Dal: Complete Nutrition and Health Guide
Quick Answer: Moong dal is a highly nutritious pulse and an excellent plant-based protein source. Per 100 grams,…
Feb 3, 2026
Does Curd Have Protein? A Detailed Guide on Its Nutritional Value and Health Benefits
Quick Answer: Yes, curd contains protein and is a highly nutritious dairy product. A 100-gram serving of curd…
Feb 2, 2026
How Much Protein in Paneer (Per 100 g) — Nutrition, Benefits and How to Include It in Your Diet
Quick Answer: Paneer is a high-protein vegetarian food that provides approximately 18 to 20 grams of protein per…
Feb 2, 2026
How Much Protein in 1 Glass Milk? Complete Guide to Milk Protein, Benefits and Daily Requirements
Quick Answer: A standard glass of milk (250 ml) contains approximately 8 grams of protein. Milk is a…
Feb 1, 2026