
Sanket Shrotri
He has over 8 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management, clinical conditions to performance enhancement. He is India's first Mac-Nutrition Universal (MNU) Certified evidence-based nutritionist. He is also the Head Faculty of Nutrition Science at the National Fitness and Nutrition Academy (NFNA) where he has taught nutrition to more than 2,000 students. Sanket holds a Master's Degree in Clinical Psychology. He is very interested in psychology and mental health and it is something that he also incorporates into his practice as a nutritionist.
Articles by Sanket Shrotri
203 articles
How Many Calories in Maggi? Nutrition Facts, Health Benefits & Expert Tips
One standard packet of Maggi contains approximately 350–380 calories before adding extra ingredients. The exact calorie count varies…
Jul 5, 2026
Paneer Nutrition Facts: Protein, Calories, Benefits & Complete Nutritional Value (2026 Guide)
Paneer nutrition facts show that 100g of paneer provides approximately 18–21g of protein, 250–320 calories, healthy fats, calcium,…
Jul 5, 2026
Mango Shake Nutrition Facts: Calories, Protein, Benefits & Healthy Recipe
Mango shake nutrition facts vary depending on the ingredients used, but a standard homemade glass (250–300 ml) typically…
Jul 4, 2026
Does Water Have Calories? Everything You Need to Know About Water, Calories & Healthy Hydration
Plain water contains zero calories because it has no carbohydrates, fats, proteins, or alcohol—the nutrients that provide energy.…
Jun 27, 2026
Soya Chunks Nutrition Facts: Benefits, Protein Content, Calories & How to Eat Them
Soya chunks are a protein-rich food made from defatted soy flour. They are low in fat, high in…
Jul 4, 2026